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Yoga App Eases Incontinence in 4 Weeks

People with incontinence who used the Yoga of Immortals mobile app had significant improvement in the frequency and severity of urine leaks in four weeks, a new study shows.
The globally used app combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy, and meditation.
Urinary incontinence is more common in women compared to men. An estimated 25 to 45% of women globally suffer from the condition, which can adversely affect quality of life and create difficulties in social, psychological, and sexual functioning.
However, only less than 20% of affected people seek treatment, which includes medications, pelvic floor muscle physical therapy to strengthen pelvic floor muscles, or surgical procedures….

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