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The Healing Power of Gratitude

The holiday season provides an annual reminder to pause and be grateful for all we have. That reminder is needed and helpful because it’s human nature to focus instead on all of the things we don’t have.
The culture we live in bombards us with messages that we should have more, do more, and be more. Driven strongly by social media and advertisements, we’re conditioned to believe that what we have isn’t enough. That’s a recipe for discontent, depression, and despair.
That’s also why it’s so important to incorporate gratitude into our lives during the holidays—and every day throughout the year….

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