How to Overcome Exhaustion by Practicing the 7 Types of Rest to Balance Your Energy

By Daniel Colombo I tell you a secret: sleeping, taking breaks and resting are not the same. It is scientifically proven that you can close your eyes and stay in bed for many hours, and also wake up physically and mentally exhausted. It is that the accelerated and vertiginous pace of today’s world sometimes leads to extreme demands in order to perform and obtain results; and that tension does not allow you to recover. I am convinced that the most important thing a person can do for their health is to take time and have a quality rest. Yet many struggle to do so, be it out of guilt, insecurity, fear of the unknown, or for any other reason, and so people postpone the rest they need. The 7 Types of Rest I have found that it is not always easy to know what is the best type of rest for …

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