search

A Healthier Pumpkin Pie (Recipe)

Recipe for incorporating antioxidant-packed spices into one’s diet.

This year’s recipe came out of my need to find some way to incorporate cloves and cinnamon into my family’s diet.
Filling ingredients

One can of pumpkin,
about 10 ounces of silken tofu,
one to two dozen pitted dates, depending how sweet your sweet tooth is.
Then, you add in as much powdered cloves, cinnamon, ginger, and nutmeg as you can stand.

Instructions
Blend it all together in a food processor, pour it in a whole wheat pie crust, bake at 350º for a half hour or so, and you have healthy pumpkin pie—it’s just fruit, vegetables, tofu, and, gram-for-gram, the most powerful antioxidant foods in the world….

Related Post

This website uses cookies.