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4 Ways to Fight Cognitive Decline Without Medication

The aging process doesn’t just affect how well we’re able to get around, it will eventually change our ability to remember and learn new things. This could be slowed or prevented without medication, by making simple changes to your diet and lifestyle.
When You Eat, Not What You Eat
Previous research has found that vascular dementia (caused by poor blood circulation), which accounts for 15 to 20 percent of dementia cases in North America and Europe, is related to metabolic diseases.
These conditions are often associated with being overweight or obese. So researchers looked at the most effective way to cut calories, to see if this affected vascular dementia risk….

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